Pictured: Dick Van Dyke (left) joins "The Doctors," to promote health and fitness.
?The Doctors? features a very special guest today to bring attention to their health and fitness initiative, ?Get Moving May!? Legendary actor/song and dance man/comedian Dick Van Dyke will be sharing the ways he stays active.
The 86-years-young star has recently remarried yoga master Arlene Silver, who is also 46-years younger than him. How?s that for setting the stage for staying fit?
Truth is, Van Dyke suffers from arthritis and has for over 50 years. He?s taken charge of his health by moving his body with projects and exercise that makes him happy. Here?s a taste of his suggestions for a healthier you:
- Move and do the things you love.? Dick sings in a quartet at benefits and still dances from time to time, including on the set of THE DOCTORS.
- Exercise daily.? To keep arthritis at bay, Dick does exercises that are easy on the joints, including swimming and bouncing on a mini trampoline.
- Eat right.? Every day for breakfast, Dick eats a fiber-rich breakfast of Raisin Brain with additional raisins, topped with Wheat Bran and blueberries.? Blueberries are not only said to increase brain function but are like nature?s ?little blue pill!?
- Other foods he enjoys include salmon for its Omega 3 fatty acids and Brazil nuts, which are full of selenium and spices like ginger and turmeric.? All of these foods are also anti-inflammatories, which are great for anyone suffering from arthritis.
- He stays away from refined carbs, sugary candy and fried foods that are full of saturated fat.
- Keep young friends (like his new wife!)
?The Doctors? resident ER physician, Travis Stork, M.D. says we?ll see the octogenarian bust-a-move on the program as well.
?Dick shows that he still has his moves on the dance floor and talks about some of the keys to staying youthful,? he explains. ?His message is one that?s so important as you get older. The goal is to live as long of a life as you can, but it?s about quality of life. I don?t care if, like Dick Van Dyke, you love to dance or if your passion is playing tennis or gardening, there are just so many ways to be active. Just because you can do everything without doing that much nowadays through technology doesn?t mean it?s the best thing for you or your health.?
The doctor points out that exercise is like a magic pill that we can control, in an extended article on ?The Doctors?? healthy push. He stresses ?In our country heart disease is the number one killer, but with a third of us obese and the prediction for type-2 diabetes set to skyrocket over the next 20 to 30 years, exercise is a potential saving grace for hundreds of thousands of people when it comes to preventing these things.?
To read more on how and why we need to get healthy, check out the full story on Lifescript.com.
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