By Harold Gandin
Anxiety problems are the most commonly seen psychiatric disorders. Studies have shown that around 16% of Americans are affected by anxiety problems. One form of anxiety disorder is termed specific phobia and 11% of the populace is afflicted with it. Just a few phobia sufferers will try to get professional help. Finding out how to cope with their fears on their own is just what most phobia sufferers do. Usually, individuals who have severe phobias will be the ones to seek out professional help simply because their fears are so severe that their lives really are disrupted.It was found out that distraction and desensitization both are helpful in the treatment of fears. Just lately, we have seen a number of programs designed to ease anxiety. Among these treatment programs are Thought Field Therapy and Emotional Freedom Technique (TFT) which use distraction and also desensitization. EFT will be the concentration of this short article.
EFT is identified as an alternative treatment method. The process entails tapping or perhaps rubbing the 'acupuncture points' or 'meridian points' as the affected person talks about the things that cause her or him to feel fear.
A research was performed about the effects of EFT and the findings have been released by SRMPH or The Scientific Review of Mental Health Practice. The investigation addressed the concern that the existing researches on EFT are not scientific because they don't adhere to the scientific method. In the investigation, 119 undergraduate students were used as test subjects. They were divided into four groups. The first cluster was given EFT. Group 2 was presented with placebo. The third group got a modeling treatment. The control group became the fourth group. EFT works based on the result of the investigation. EFT employs traditional methods used for managing phobia and this could have been the reason why EFT worked, as stated by the investigators. Speaking about one's emotional difficulties will help alleviate the load and distraction is also proven to help with anxiety.
More researches were performed on EFT that found positive results. Nevertheless, a number of these publications are no longer printed. One other criticism of these tests is that a number of them have been backed by groups who are biased towards alternative therapy.
Natural Health Sherpa - a website about natural remedies - features an interesting post that covers EFT. Take note that scientific tests do show the potency of EFT. Nonetheless, these same scientific studies also say that EFT works not because of the so-called meridian points or acupuncture points. EFT is definitely something you may want to look at if you suffer from fear. It does work and also it doesn't entail using drugs that could have harmful side effects.
A healthy degree of skepticism is nice but on the other hand it really won't hurt to try.
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